Things to Measure

  •  HRV: Heart Rate Variability
  • Activity level
  • Havertz Heart Number
  • Weight difference from beginning versus end of day
  • Calories burned that day
  • Sleep
I should probably measure these things within the waking hours, over the last 24 hours, and over the week. I don't know which window of measurement will be the most correlated with energy levels and tiredness.

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